We help you become the better version of yourself, standing by your side as you practice and cultivate feelings of well-being.
About Ally Therapy
Ally Counseling and Therapy is an Asian-women-owned practice in Chelsea and Long Island City, NYC. We are dedicated to providing a safe, culturally sensitive, and inclusive space for all individuals seeking psychotherapy. Our services cover a wide range of areas, including cultural adjustment, trauma-focused treatment, women's issues, parenting struggles, anxiety and depression, relationship challenges, LGBTQIA+ concerns, and more compassionate guidance. We are your allies when encountering challenges, offering support and guidance every step of the way.
Our Therapy Services
We value quality treatment services.
Our therapists are warm and professional.
We have been trained in diverse approaches to various issues.
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In-person in New York City
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Telehealth in NY, NJ, CA, FL, VT
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Anxiety
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Attachment
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Body Image/Eating Disorders
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Depression
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Intimate Relationships
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Imposter Syndrome
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Life Transitions
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Loss and Grief
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Trauma & PTSD
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Parenting
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Self-esteem
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Cross-cultural Identity, Values, and Conflicts
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International Student adjustment
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Multilingual Therapy and Counseling
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First-generation Immigrants
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Multicultural Counseling
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The unique challenges of the LGBTQIA+ community
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Support for Coming Out
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Gender Identity Exploration
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Gender-Affirming Care
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Sexual Orientation Exploration
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Self-esteem and Self-confidence
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Body Image Positivity
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Gender-based Roles and Stresses
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Trauma Recovery for Gender-specific Traumas
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Mental Health for Asian Women
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EMDR
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AEDP
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CBT
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Complex Trauma
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Cross-generational Trauma
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Developmental Trauma
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Dissociation
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Gender-based Trauma
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Mental and Physical abuse
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PTSD
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Systemic Trauma
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Dissociation and Numbness
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Depression
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Embodied Emotions
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IFS Art Therapy
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Mindfulness
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Non-verbal Expression
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Stress and Anxiety Reduction
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Trauma-related Issues
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Communication Problems
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Emotional Distance
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Life Transitions
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Loneliness and Abandonment
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Open Relationship
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Pre-marriage Counseling
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Repetitive Fights
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Becoming a Parent
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Sexual Desires, Boundaries, and Needs
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Sexual Performance Stress
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Sexual Shame/Trauma
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Communication and Intimacy Between Partners
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Gender Identity or Sexual Orientation
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Sex Positive Education
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Consensual Non-monogamy
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Asian Sexuality
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Concentrated therapeutic experience
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Transformation: Healing Trauma, Attachment, Relationships & Sexuality
Meet The Team
Our therapy team comprises a diverse group of compassionate professionals with various specializations, including EMDR, AEDP, IFS, trauma-informed care, CBT, mindfulness, art therapy, EFT, sex therapy, psychoanalysis, and expertise in LBGTQIA+ affirming multicultural, and multilingual approaches. We are committed to providing a safe and supportive environment, tailoring our services to meet your unique needs, and empowering you on your journey toward healing and personal growth.
Match with the right therapist for you
We can help you find a therapist who matches your needs and goals.
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Heal Together!
We also provide Support Groups.
By joining our support group, you will discover a nurturing and professional space where you can find understanding, encouragement, and valuable insights to navigate life's challenges with a supportive community.